capitalmissfits.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.capitalmissfits.com/

Character length : 24

Title

Capital MissFits Fitness | Your Fitness Alternative

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.capitalmissfits.com/?post_type=post&p=308 ("Our New Website!")
http://www.capitalmissfits.com/?post_type=post&p=69 ("Liquid Motion Workshops Were Amazing!")
http://www.capitalmissfits.com/?post_type=post&p=67 ("New TRX Classes Starting Soon!")

Checking the robots.txt file

There is robots.txt file.
https://capitalmissfits.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Capital MissFits Fitness | Your Fitness Alternative

Character length : 51

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	1	0	0	4	0

Heading structure in the source code

<H2> Capital MissFits
<H5> About us:
<H5> From the Blog
<H5> Gallery
<H5> Our Classes

Word cloud

fitness10
classes6
group3
capital3
missfits3
workshops2
community2
women2
years2
strength2
feel2
all2
vision2
blog2
new2
training2
ages2

Keyword matrix

word	title	descriptions	heading
fitness
classes
group
capital
missfits
workshops

Two Word cloud

capital missfits2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 26 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

73.50

Coleman Liau Index

11.20

Automated Readability Index (ARI)

2.70

Dale–Chall Readability

6.50

SMOG Index

8.30

Spache Readibility

5.00

Number of letters

5568

Number of words

1214

Number of sentences

236

Average words per sentences

Number of syllables

1838

Syllables in words

1785

Average syllables in words

1.51

Number of words in first three syllables

187

Percentage of word / syllables

15.40

Words not in Dale-Chall easy-word list

484

Words not in Spache easy-word list

297

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,732 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.capitalmissfits.com/wp-includes/js/jquery/jquery.js?ver=1.11.0
http://www.capitalmissfits.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/js/modernizr.js?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.50.0-2014.02.05
http://www.capitalmissfits.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.8
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/js/_shared.js?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/js/shortcodes.js?ver=2.1.13
http://www.capitalmissfits.com/wp-content/themes/crossfit/javascripts/_combined.min.js?ver=1.1.2
http://www.capitalmissfits.com/wp-content/themes/crossfit/javascripts/custom.js?ver=1.1.2

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.capitalmissfits.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.8
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/css/icons.css?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/css/jquery-ui.css?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/css/_shared.css?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/t2t-toolkit/css/shortcodes.css?ver=2.1.13
http://www.capitalmissfits.com/wp-content/plugins/wpclef/assets/dist/css/main.min.css?ver=2.2.9.1
http://www.capitalmissfits.com/wp-content/themes/crossfit/stylesheets/fullcalendar.css?ver=3.9.1
http://www.capitalmissfits.com/wp-content/themes/crossfit/stylesheets/tipsy.css?ver=3.9.1
http://www.capitalmissfits.com/wp-content/themes/crossfit/stylesheets/fancySelect.css?ver=3.9.1
http://www.capitalmissfits.com/wp-content/themes/crossfit/style.css?ver=3.9.1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 50 different links.
Internal links: 46
External links: 4

External links:

Link text (anchor)	Link strength
Book Online
Get Directions
http://www.twitter.com/capitalmissfits
http://www.facebook.com/capitalmissfits

Internal links:

Link text (anchor)	Link strength
http://www.capitalmissfits.com
About Us
Our Studio
Our Team
Testimonials
Blog
Prices
Services
Personal Training
Group Exercise
Pole Fitness
Workshops
Contact Us
Our New Website!
Liquid Motion Workshops Were Amazing!
New TRX Classes Starting Soon!
Zumba® Fitness
Learn More
PiYo™ Strength
Learn More
Flaunt
Learn More
HIITList
Learn More
Split Shift
Learn More
T'n'A (Tush and Abs)
Learn More
Turbo Kick®
Learn More
Bellyfit®
Learn More
Hip Hop
Learn More
Our New Website!
Liquid Motion Workshops Were Amazing!
New TRX Classes Starting Soon!
http://www.capitalmissfits.com/galleries/the-gym/img_2914
http://www.capitalmissfits.com/.. /1958157_671623519543561_492540865_n
http://www.capitalmissfits.com/galleries/the-gym/img_2906
http://www.capitalmissfits.com/galleries/the-gym/img_0015
http://www.capitalmissfits.com/galleries/the-gym/img_2876
http://www.capitalmissfits.com/galleries/the-gym/img_2874
http://www.capitalmissfits.com/galleries/the-gym/img_2862
http://www.capitalmissfits.com/galleries/the-gym/img_2857
T’n’A (Tush and Abs)

Website security

192.186.233.224

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of capitalmissfits.com

Capital MissFits Fitness | Your Fitness Alternative

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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